Chi gong, often spelled “qigong” or “chi kung”, can be a marvelous complement to your Wing Chun training or your fitness program. The legendary benefits of chi kung are many and far reaching and can take only 10 or 15 minutes a day. It has been defined as physical movement combined with regulated breathing or, more simply, chinese breathing and relaxation exercises. The practice of chi kung is based on the principles traditional Chinese medicine and can benefit you in numerous ways, specifically by reducing stress, maintaining your overall health and strengthening your immune system. It is also said to improve focus, clarity of thought and elevate one’s level of awareness. Why not try it, experience it and see for yourself how chi kung can improve the quality of your training and, indeed, the quality of your life?